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4 servings
suggest servings
| 1 | tablespoon | lemon juice | |
| 1 | tablespoon | olive oil | |
| 1 | tablespoon | oregano | minced |
| 2 | each | swordfish | |
| 1 | medium | cucumber | peeled, seeded |
| 1/3 | cup | yogurt, plain | |
| 1 | tablespoon | mint leaves | |
| 1/2 | teaspoon | garlic | minced |
Prepare the grill.
In a shallow dish combine the lemon juice, olive oil, oregano and salt and pepper with a fork.
Place the swordfish in the dish and turn to coat with the marinade.
Cover and chill while preparing the cucumber sauce.
Coarsely shred the cucumber onto a clean cloth and squeeze to extract the liquid.
Transfer the cucumber to a bowl and stir in the yogurt, mint and garlic.
Season to taste with salt and pepper. Chill until ready to use.
Grill the swordfish for 2 to 3 minutes per side depending on thickness of steak.
Transfer each swordfish steak to a roll and top with cucumber sauce and watercress or arugula.
Garnish with lemon wedges.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 11mg | 0% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 4% | Vitamin C | 7% | |
| Calcium | 5% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute...
the receipe is incomplete, what do you do with the water, the tomatoes, how long do you cook it, possibly I may not understand.
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