Grilled Flank Steak with Summer Vegetables
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Grilled Flank Steak with Summer Vegetables

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 595 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1 medium lemon
1 medium garlic clove
6 tablespoons olive oil
1 pound beef, steak flank
1/4 cup basil stemmed, (loosely packed)
4 medium tomatoes (about 1 pound)
1 x salt to taste
1 x black pepper freshly ground, to taste
4 medium zucchini (about 1 pound)
4 slices bread, italian 3/4-inch-thick

Directions

PREPARATION: Squeze 2 1/2 tablespoons lemon juice into a large, shallow dish.

Peel and mince the garlic, and add it to the lemon juice with 5 tablespoons of the olive oil.

Add the flank steak to the dish, turn once in the marinade, and set aside for 15 minutes.

Mince the basil.

Thinly slice the tomatoes and put them in a flat dish with the remaining olive oil.

Sprinkle the tomatoes with the basil and salt and pepper; set aside.

Trim and cut the zucchini lengthwise into 1/4-inch thick slices.

COOKING AND SERVING: Heat the grill.

Season the meat with salt and pepper and place on the grill.

Brush the zucchini and the bread with the remaining meat marinade and place on grill.

Grill the meat, zucchini and bread for 3 minutes.

Turn, and grill for 3 minutes more, until the meat is medium-rare, zucchini is crisp-tender, and bread is toasted.

Slice the meat thinly across the grain.

Arrange the meat, zucchini, bread, and tomato slices on individual serving plates.

Spoon any meat juices (from the carving board) over the meat and bread.

Serve immediately.

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Nutrition Facts

Serving Size 452g
Amount per Serving
Calories 595 70% of calories from fat
% Daily Value*
Total Fat 46.0g71%
 Saturated Fat 13.0g65%
 Trans Fat 0.0g
Cholesterol 111mg37%
Sodium 106mg4%
Total Carbohydrate 11.0g4%
 Dietary Fiber 4.0g15%
 Sugars 7.0g
Protein 35.0g71%
Vitamin A 28%  Vitamin C 82%
Calcium 6%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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