Green Mango Dip

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 71 calories per serving view nutrition facts
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Ingredients

8 ounces mango green, shredded
6 each garlic cloves peeled, minced
2 tablespoons shrimp paste
1/4 cup fish sauce nam pla
2 tablespoons lime juice
2 tablespoons sugar

Directions

Place the shredded mango, garlic and shrimp paste in a mortar and gently mash with the pestle so that the mango is bruised but is still in shreds.

Add the remaining ingredients and stir to combine.

Remove to a serving bowl and use as a dip for grilled meats or fresh vegetables.

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Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 71 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g4%
 Sugars 12.0g
Protein 1.0g2%
Vitamin A 6%  Vitamin C 29%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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