Green Mango Dip

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 71 calories per serving view nutrition facts
# of servings this recipe makes 2 cups suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

8 ounces mango green, shredded
6 each garlic cloves peeled, minced
2 tablespoons shrimp paste
1/4 cup fish sauce nam pla
2 tablespoons lime juice
2 tablespoons sugar

Directions

Place the shredded mango, garlic and shrimp paste in a mortar and gently mash with the pestle so that the mango is bruised but is still in shreds.

Add the remaining ingredients and stir to combine.

Remove to a serving bowl and use as a dip for grilled meats or fresh vegetables.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


B3cc23d17c1ce465dedc636cd1542377ad8b7cd1
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 71 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g4%
 Sugars 12.0g
Protein 1.0g2%
Vitamin A 6%  Vitamin C 29%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Hot Little Farm in New Jersey

by Mark R. Vogel Mark R. Vogel

Ask anyone where you're likely to find the largest variety of chile pepper plants in America and you're sure to...

read more...

Member Review

****

Chicken Cacciatora

Delicious !!!!!

Warm Chévre and Apple Rings with Manitoba Hemp Seed Oil Vinaigrette recipe
Recipe Photo
Recipe Photo