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Green Mango Dip

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Submitted by jesy1

Thai green mango dip with shrimp paste, fish sauce, garlic, and lime juice pounded in a mortar. A sour, salty, funky condiment for grilled meats and vegetables.

YIELD

2 cups

PREP

15 min

COOK

0 min

READY

15 min

This Thai green mango dip is built around unripe mango, which is sour and crunchy instead of sweet and soft. Shredded green mango gets bruised in a mortar with garlic and shrimp paste, releasing its tart juices while keeping those shredded strands intact for texture.

The flavor profile is intensely Thai: fish sauce (nam pla) for deep, briny saltiness, lime juice for acid, sugar for balance, and shrimp paste for that unmistakable funky depth that anchors the whole thing. Six garlic cloves means this dip doesn’t hold back.

Gently bruising rather than pounding is the technique here. You want the mango shreds softened and juicy, not turned into a smooth paste. That shredded texture gives the dip body and something to grab onto when you scoop it with vegetables or alongside grilled meat.

Pro Tips

  • Use truly green, unripe mangoes; a ripe mango will be too sweet and mushy for this recipe
  • Bruise gently with the pestle; a few taps is all you need to release the juices
  • Taste and adjust the balance of sour, salty, and sweet; Thai dipping sauces should hit all three
  • Serve alongside grilled chicken, pork skewers, or raw vegetables like cucumber and long beans

Variations

  • Add sliced Thai bird’s eye chilies for a fiery version
  • Use green papaya instead of green mango for a different texture and milder sourness
  • Stir in chopped roasted peanuts for crunch and richness

Ingredients

8 231.2
OUNCES ML/G MANGO
green, shredded
6 6
CLOVES EACH GARLIC
peeled, minced
2 30
TABLESPOONS ML SHRIMP PASTE *
¼ 59
CUP ML FISH SAUCE
nam pla *
2 30
TABLESPOONS ML LIME JUICE
2 30
TABLESPOONS ML SUGAR

Directions

Place the shredded mango, garlic and shrimp paste in a mortar and gently mash with the pestle so that the mango is bruised but is still in shreds.

Add the remaining ingredients and stir to combine.

Remove to a serving bowl and use as a dip for grilled meats or fresh vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 71 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 29%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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