Green Peas with Curried Mushrooms
Submitted by Judy
Green peas with curried mushrooms sauteed in chicken broth and finished with creamy low-fat yogurt. A quick, healthy Indian-inspired vegetable side dish ready in 25 minutes.
YIELD
8 servingsPREP
10 minCOOK
15 minREADY
25 minThis low-fat side dish gets serious flavor from a simple move: sauteing sliced mushrooms and onions in chicken broth with curry powder instead of oil or butter. The broth concentrates as it cooks down, leaving behind a savory, spice-coated base that clings to every piece.
The green peas go in at the end and only need to heat through. Overcooking them turns bright, sweet peas into dull mush. A stir of cool yogurt right before serving adds tang and a creamy finish that balances the warmth of the curry.
Pro Tips
- Use fresh curry powder if yours has been sitting in the spice drawer for over a year. Stale curry powder tastes flat and dusty.
- Cook the mushrooms until they release their liquid and it evaporates. Watery mushrooms dilute the curry flavor.
- Stir the yogurt in off the heat or on very low heat. High heat curdles yogurt fast.
- Frozen peas work just as well as fresh. No need to thaw first, just toss them straight into the hot pan.
Variations
- Make it fully vegetarian by swapping chicken broth for vegetable stock.
- Add a pinch of garam masala along with the curry powder for a warmer, more layered spice profile.
- Stir in a handful of fresh spinach with the peas for extra greens and color.
Ingredients
Directions
Sauté mushrooms, onion and curry power in stock 10 to 15 minutes until onion is softened.
Add peas and heat through. Stir in yogurt and serve.
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