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| 2 | each | garlic cloves | slivered lengthwise |
| 3 | pounds | stewing beef | (boneless chuck), whole |
| 1/2 | cup | water | cold |
| 1/4 | pound | carrots | sliced |
| 2 | each | onions | med, sliced |
| 1 | each | cabbage | sliced |
| 1 | tablespoon | olive oil | |
| 2 | each | celery | chopped |
| 2 | each | leeks | chopped |
| 2 | each | white turnips | med, chopped |
| 2 | tablespoons | flour, all-purpose | |
| 1 | pound | italian plum (roma) tomatoes | seeded, chopped |
| 1 | teaspoon | salt | |
| 1 | teaspoon | black pepper | |
| 1 | each | bouquet garni | |
| 1 | each | parsley sprigs | |
| 1 | teaspoon | thyme | |
| 1 | each | bay leaf | |
| 1 | teaspoon | garlic | optional |
Insert slivers of garlic into the meat.
Place in a large pot and add water to cover and bring to a boil.
Skim and add carrots, onions, and cabbage.
Simmer.
In the meantime, brown the celery, leeks and turnips in the olive oil in a pan over moderate heat.
Sprinkle with the flour and stir well.
Add to the pot.
Place the tomatoes in a separate saucepan, crush them and cook over moderate heat.
Season them well with salt and pepper and a bouquet garni.
After 20 minutes, rub them through a food mill into the pot with the meat and vegetables.
Simmer for another 2 hours before serving.
Taste for tenderness and cook longer if necessary.
| % Daily Value* | |
| Total Fat 47.0g | 73% |
| Saturated Fat 18.0g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 594mg | 25% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 6.0g | 25% |
| Sugars 10.0g | |
| Protein 64.0g | 128% |
| Vitamin A | 80% | Vitamin C | 117% | |
| Calcium | 12% | Iron | 41% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...
It was quick and easy, served with a green salad. Great for a quick family meal with leftovers for lunch!
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