Ginger and Peach Chicken

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 535 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless
8 ounces peaches, canned
1 teaspoon cornstarch
1/2 teaspoon ginger root grated
1/4 teaspoon salt
1/2 cup water chestnuts sliced and drained
2 cups rice hot and cooked
6 ounces snow pea pods cooked

Directions

Spray a large skillet with nonstick spray.

Preheat skillet over medium heat.

Add chicken.

Cook over medium heat for 8-10 minutes or until tender and no longer pink; turn to brown evenly.

Remove from skillet; keep warm.

Meanwhile, drain peaches, reserving juice.

Add water to juice to equal 1/2 cup.

Stir in cornstarch, gingerroot, and salt.

Add to skillet.

Cook and stir until thickened and bubbly.

Cook and stir 1 minute more.

Gently stir in peaches and water chestnuts: heat through.

On a serving platter or 4 individual plates arrange rice, pea pods, and chicken.

Spoon sauce over chicken.

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Nutrition Facts

Serving Size 244g
Amount per Serving
Calories 535 6% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 219mg9%
Total Carbohydrate 88.0g29%
 Dietary Fiber 3.0g11%
 Sugars 10.0g
Protein 34.0g68%
Vitamin A 11%  Vitamin C 15%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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