Ginger and Peach Chicken

50 minutes Prep: 20 minutes Cook: 30 minutes

535 calories per serving view nutrition facts

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4	each	chicken breast halves, boneless and skinless
8	ounces	peaches, canned
1	teaspoon	cornstarch
1/2	teaspoon	ginger root	grated
1/4	teaspoon	salt
1/2	cup	water chestnuts	sliced and drained
2	cups	rice	hot and cooked
6	ounces	snow pea pods	cooked

Spray a large skillet with nonstick spray.

Preheat skillet over medium heat.

Add chicken.

Cook over medium heat for 8-10 minutes or until tender and no longer pink; turn to brown evenly.

Remove from skillet; keep warm.

Meanwhile, drain peaches, reserving juice.

Add water to juice to equal 1/2 cup.

Stir in cornstarch, gingerroot, and salt.

Add to skillet.

Cook and stir until thickened and bubbly.

Cook and stir 1 minute more.

Gently stir in peaches and water chestnuts: heat through.

On a serving platter or 4 individual plates arrange rice, pea pods, and chicken.

Spoon sauce over chicken.

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Serving Size 244g

Amount per Serving

Calories 535 6% of calories from fat