German Vegetable Soup

75 minutes Prep: 15 minutes Cook: 60 minutes

392 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	bones	large, for soup
1	pint	tomato
1	pint	lima beans
1	pint	corn	grated
2	cups	cabbage	chopped
1	each	turnip	large, diced
1	each	carrot	diced
1	each	onion	sliced
1	teaspoon	flour, all-purpose
1/2	cup	milk
1	x	salt and black pepper
1	x	water	cold

Directions

Wash soup bone thoroughly and cover with cold water and allow it to boil for several hours.

Skim off the fat and add the vegetables.

Season to taste.

Mix the flour with the milk and stir into soup.

Cook for 1 hour and serve hot.

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Nutrition Facts

Serving Size 474g

Amount per Serving

Calories 392 8% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 158mg	7%
Total Carbohydrate 74.0g	25%
Dietary Fiber 17.0g	68%
Sugars 22.0g
Protein 20.0g	40%

Vitamin A	226%		Vitamin C	157%
Calcium	31%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Ceviche

You've probably gotten this message already: Don't drain the lime juice!!! Ceviche is not Mexican, it's Ibero-American. It's also consumed in Spain and Southern France and there is even a variant in the Philippines (as a Spanish import). The Japanese love it too. For example, Nobu, the famed NYC & London Japanese food restaurant carries it. Peruvians are perhaps best known for taking Ceviche to an art form (quality, variety, presentation) and as a national symbol. There are over 20 varieties of Ceviche in Peru alone. From the humble Seabass (corvina) to Mixto (varied seafood ingredients, all marinated in lime, which they call "limon"), to Ceviche de Paiche, a Sturgeon-like fish that lives in the Amazon river basin. Chileans and Ecuatorians also take pride in their many varieties and their Ceviche-making tradition. You might be interested in putting all of them as a sub-section. Truly yours, Alexis Valencia.