Garlic Lover's Pizza Sauce

A delicious pizza sauce that's made with green bell peppers, garlic and a bit of oregano.

60 minutes Prep: 20 minutes Cook: 40 minutes

58 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3	tablespoons	olive oil
1/2	cup	onion	minced
1/2	each	green bell pepper	minced
3	each	garlic	cloves, large, minced
1 1/2	cup	water
6	ounces	tomato paste
1/2	teaspoon	basil	dried
1/2	teaspoon	oregano	dried
1	teaspoon	parsley leaves	dried
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Pour the oil into a deep, heavy skillet over medium-high heat. Add the onion and green pepper then cook and stir for about 5 minutes. Add the garlic and continue to cook, stirring, until the vegetables are tender. Add the water and then stir in the tomato paste.

Sprinkle the sauce with the basil, oregano, and parsley. Lower the heat and let simmer for about 5 minuts. Add the salt and pepper to taste. If desired, add 2 to 3 dashes of hot pepper sauce. Let simmer, stirring often, about 30 minutes or until the sauce if very thick.

Makes about 3 cups of sauce. This is sufficient sauce for two 12-14 inch round pizzas or 1 oblong pizza or 1 deep dish pizza.

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Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 58 63% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	7%		Vitamin C	18%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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