Garden Swiss Steak

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 pound beef round steak cut 3/4 inch thick
1 tablespoon flour, all-purpose
1/2 teaspoon salt
1 dash black pepper
1/4 each onion chopped
1 tablespoon vegetable oil
1 cup water
1/2 teaspoon beef bouillon granules instant
6 each baby carrots
1 small zucchini sliced
1/4 teaspoon dill weed dried
1 small tomato peeled, cored, cut into wedges

Directions

Cut meat into 2 serving size pieces.

Combine flour, salt, and pepper; pound thoroughly into meat, using meat mallet.

In 8 inch skillet brown meat and onion in hot oil.

Remove from heat. Add water and beef bouillon granules.

Return to heat and simmer, covered, for 35 minutes.

Add carrots, cover and simmer for 12 minutes.

Add zucchini and dillweed; sprinkly with additional salt and pepper.

Continue cooking about 5 minutes longer or till meat and vegetables are tender.

Add tomato wedges to meat mixture and heat

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Nutrition Facts

Serving Size 131g
Amount per Serving
Calories 80 36% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 234mg10%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 9.0g18%
Vitamin A 31%  Vitamin C 10%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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