Garden Swiss Steak

1 hours Prep: 5 minutes Cook: 1 hours

80 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	beef round steak	cut 3/4 inch thick
1	tablespoon	flour, all-purpose
1/2	teaspoon	salt
1	dash	black pepper
1/4	each	onion	chopped
1	tablespoon	vegetable oil
1	cup	water
1/2	teaspoon	beef bouillon granules	instant
6	each	baby carrots
1	small	zucchini	sliced
1/4	teaspoon	dill weed	dried
1	small	tomato	peeled, cored, cut into wedges

Directions

Cut meat into 2 serving size pieces.

Combine flour, salt, and pepper; pound thoroughly into meat, using meat mallet.

In 8 inch skillet brown meat and onion in hot oil.

Remove from heat. Add water and beef bouillon granules.

Return to heat and simmer, covered, for 35 minutes.

Add carrots, cover and simmer for 12 minutes.

Add zucchini and dillweed; sprinkly with additional salt and pepper.

Continue cooking about 5 minutes longer or till meat and vegetables are tender.

Add tomato wedges to meat mixture and heat

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 80 36% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 234mg	10%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 9.0g	18%

Vitamin A	31%		Vitamin C	10%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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