Garden Punch

A tasty drink made with pineapple juice, lemon balm and a bit of mint.

20 minutes Prep: 20 minutes Cook: 0 minutes

4 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	each	lemon balm	bunches, sprigs, on long stems, if possible
2	each	mint	bunches, milk-flavored, on long stems, if possible
1	each	pineapple juice	canned, OR 46 oz unfiltered apple juice or apple cider
2	each	lemon juice
1	each	lemon	cut in thin slices
1	x	water	sparkling, or champagne, to taste

Directions

Gently wring the bunches of lemon balm and mint to release the flavor. Place in a large glass pitcher, cover with the juices and the lemon slices. Chill overnight, occasionally stirring and pressing down on the herbs with the back of a wooden spoon.

Pour into iced glasses with a splash of sparkling water or champagne and a sprig of fresh lemon balm or mint.

Makes about 10 4-oz servings.

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Categories this recipe belongs to

Beverages

Nutrition Facts

Serving Size 14g

Amount per Serving

Calories 4 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	2%		Vitamin C	11%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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