Fruit Pudding (Lacto)

30 minutes Prep: 15 minutes Cook: 15 minutes

1212 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients


Filling
1	large	apples
250	gram	prunes
4	tablespoons	sugar
1	cup	water
1	teaspoon	lemon juice

Topping
3/4	cup	flour, all-purpose
2	teaspoons	baking powder
1	pinch	salt
1/3	cup	milk, skim
2	tablespoons	apple sauce
1	tablespoon	sugar

Directions

Take a a pan that can go from stove to table; I have an 8-inch diameter enamelled steel casserole that works well.

Peel, core, and slice the apple.

Place it in the pan with the prunes, sugar, water, and lemon juice.

Bring it to a boil.

While it is heating, sift the flour with baking powder and salt, then stir in the milk and apple sauce.

Drop the mixture by teaspoonfuls onto the hot fruit, then sprinkle with the remaining tablespoonful of sugar.

Cover the pan and simmer for 15 mins.

Serve hot.

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Categories this recipe belongs to

Puddings

Nutrition Facts

Serving Size 734g

Amount per Serving

Calories 1212 2% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 62mg	3%
Total Carbohydrate 300.0g	100%
Dietary Fiber 20.0g	82%
Sugars 162.0g
Protein 18.0g	36%

Vitamin A	39%		Vitamin C	8%
Calcium	40%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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