Fruit Fantasy Soup

159 calories per serving view nutrition facts

suggest servings

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Ingredients

1	large	orange	peeled, seedless, separated
2	each	tangerines	peeled, seedless, separated
1	large	banana	peeled and sliced
1	cup	peaches, canned	in own juice
1	cup	pineapple chunks	canned, in own juice
1	tablespoon	honey
1/4	cup	walnuts	chopped
1/2	teaspoon	nutmeg	ground

Directions

Place the orange and tangerine sections in the workbowl of a food processor or in a blender and puree.

Transfer the puree to a large mixing bowl.

Place the banana slices, peaches and pineapple in the workbowl of a food processor or blender and puree.

Add the puree to the orange- tangerine mixture.

Stir in the honey til dissolved.

Chill, covered for 2 hours or more.

Sprinkle with chopped walnuts and nutmeg before serving.

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Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 159 28% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 29.0g	10%
Dietary Fiber 4.0g	15%
Sugars 23.0g
Protein 3.0g	6%

Vitamin A	11%		Vitamin C	49%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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