Frozen Apple Sauce and Fruit Cup

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 59 calories per serving view nutrition facts
# of servings this recipe makes 7 servings suggest servings
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Ingredients

1 cup applesauce chunky, or regular
10 ounces strawberries frozen, thawed
11 ounces mandarin oranges segments, drained
1 cup grapes if desired
2 tablespoons frozen orange juice concentrated

Directions

In medium bowl, combine all ingredients.

Spoon fruit mixture into individual dishes or paper cups.

Freeze until firm.

Remove from freezer about 30 minutes before serving.

7 (1/2 cup) servings.

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Nutrition Facts

Serving Size 116g
Amount per Serving
Calories 59 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g7%
 Sugars 9.0g
Protein 1.0g1%
Vitamin A 6%  Vitamin C 66%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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