Fried Herrings and Onion Sauce

30 minutes Prep: 20 minutes Cook: 10 minutes

436 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

8	medium	herrings
2	large	eggs
1	x	bread crumbs
4	tablespoons	flour, all-purpose
3	large	onions	finely chopped
1	x	milk
1	x	salt	to taste
1	x	sugar	to taste
1	x	butter

Directions

Rinse and bone the herrings.

Dip in flour (2 tablespoons), the beaten eggs and the bread crumbs.

Fry in plenty of butter.

Serve with onion sauce and boiled potatoes.

To make the onion sauce melt 2 tablespoons of butter in a pot over a low flame.

Stir in 2 tablespoons flour and add milk, keeping mixture smooth.

Cook until thickened.

Add onions and bring to a boil.

(If desired onions may be boiled first in a little water).

Season with salt and sugar.

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Nutrition Facts

Serving Size 581g

Amount per Serving

Calories 436 22% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 423mg	141%
Sodium 159mg	7%
Total Carbohydrate 67.0g	22%
Dietary Fiber 8.0g	34%
Sugars 20.0g
Protein 21.0g	42%

Vitamin A	10%		Vitamin C	56%
Calcium	16%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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