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Forbidden City Chicken

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Recipe

 

Yield

2 servings

Prep

1 hrs

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup soy sauce, tamari
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2 tablespoons butter
melted
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1 tablespoon curry powder
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1 teaspoon cinnamon
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1 teaspoon ginger
ground
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1 cloves garlic
peeled and minced
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2 dashes red hot pepper sauce
split
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2 each chicken
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1 x sesame seeds
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Ingredients

Amount Measure Ingredient Features
177 ml soy sauce, tamari
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3E+1 ml butter
melted
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15 ml curry powder
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5 ml cinnamon
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5 ml ginger
ground
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1 cloves garlic
peeled and minced
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2 dashes red hot pepper sauce
split
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2 each chicken
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1 x sesame seeds
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Directions

Arrange chicken halves skin side up in one layer in a baking pan.

In a bowl, mix together everything except seeds.

Spread over chicken and chill for one hour.

Preheat oven to 325 degreees.

Sprinkle sesame seeds over chicken and bake uncovered for one hour or until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 16963% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 5474mg 228%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 3%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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