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| 1500 | grams | potatoes | floury, such as King Edwards |
| 600 | grams | haddock | smoked fillets (150g each), undyed |
| 200 | grams | fromage frais, low fat | |
| 40 | grams | emmentaler cheese | grated |
| 1 | x | sea salt | to taste |
| 1 | x | black pepper | to taste |
Cook the potatoes in a large pan of boiling water for 15 minutes or so until tender.
Meanwhile, place the haddock in a pan, pour over the milk and sprinkle over the spring onions.
Cover, bring to the boil and simmer for 5-8 minutes until the fish is cooked; it should flake easily.
Lift out the cooked fish and discard the skin and any bones.
Pour the warm milk and spring onions into a jug - you'll need 200 ml - and there should easily be enough.
Drain the potatoes well and mash, ideally with a ricer, until smooth.
Beat in the warm milk and spring onions, followed by the fromage frais.
Gently fold in the flaked fish and check the seasoning - you're unlikely to need much, if any, salt, but grind in plenty of black pepper.
Spoon the mixture into a large, shallow heatproof dish and scatter over the cheese.
Pop under a medium-low grill for 15 minutes until golden and crunchy on the surface.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 97mg | 4% |
| Total Carbohydrate 60.0g | 20% |
| Dietary Fiber 5.0g | 22% |
| Sugars 3.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 2% | Vitamin C | 37% | |
| Calcium | 6% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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knife is to a chef as a scalpel is to a surgeon. They both have a myriad of other tools, but...
Love the looks of the recipe, will give it a try for our next office food day!
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