Fibre-Rich: Winter Garden Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

162 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	cups	cabbage	shredded
4	cups	carrots	shredded
2	cups	broccoli florets	chopped
1	cup	raisins, seedless
1/2	cup	sunflower seeds

Dressing
1	cup	yogurt
1/4	cup	chutney
1	teaspoon	curry powder

Directions

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.

Pour over cabbage mixture; toss well to coat evenly.

Season with salt and pepper to taste.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 162 32% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 69mg	3%
Total Carbohydrate 26.0g	9%
Dietary Fiber 5.0g	18%
Sugars 17.0g
Protein 5.0g	10%

Vitamin A	217%		Vitamin C	35%
Calcium	10%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Oriental Pork Roast

I made this last night, and it was delicious! The only thing I would change perhaps is reduce to 1/4 cup the orange juice (instead of 1/2 cup) the next time I make it. Hubby loved it also, he said it was the best pork roast he ever had!