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American Chow Mein

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Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 can tomatoes, stewed, canned
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1 each onions
medium, diced small
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1 tablespoon oregano
(leaf not ) to taste, up to 2
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2 cups pasta, elbow macaroni
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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1 can tomatoes, stewed, canned
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1 each onions
medium, diced small
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15 ml oregano
(leaf not ) to taste, up to 2
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473 ml pasta, elbow macaroni
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1 x salt and black pepper
to taste
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Directions

Cook macaroni as per package directions drain and set aside.

In a large skillet, brown the ground beef and drain off any grease.

Add the can of tomatoes and chop up finely.

Add the diced onion and oregano, salt and pepper to taste.

Cook together for a few minutes on low heat.

Add the macaroni to the mixture and blend together.

A great recipe for when a crown of people come by to visit.

(A special tip) Ground beef can be cooked and frozen in zip-lock bags and will keep quite well if all air is expressed from the bag.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 30854% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 236mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 12%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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