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4 servings
suggest servings
| 12 | each | garlic cloves | peeled, minced |
| 3 | tablespoons | onion | chopped |
| 4 | tablespoons | carrot | chopped |
| 1 1/2 | teaspoons | olive oil | |
| 3/4 | cup | v8 juice | low-sodium |
| 1 1/4 | cups | black beans | cooked |
| 2 | each | scallions, spring or green onions | chopped |
| 1 | pound | pasta, fettuccine | cooked |
| 1 | tablespoon | cilantro | minced |
| 1/4 | cup | tomatoes | fresh, or canned and drained |
Saute garlic, onions, and carrot in oil in saucepan until soft.
Add 2 tablespoons V8 juice.
In food processor or blender, puree garlic mixture with half of beans.
In bowl, combine remaining beans and bean puree.
Add remaining V8 juice and green onions.
Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes.
Serve over pasta.
Garnish with cilantro and tomatoes.
Note: Can be frozen.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 109.0g | 36% |
| Dietary Fiber 10.0g | 38% |
| Sugars 4.0g | |
| Protein 22.0g | 43% |
| Vitamin A | 30% | Vitamin C | 21% | |
| Calcium | 10% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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