Fettuccine with Black Bean-And-Garlic Sauce

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 557 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 each garlic cloves peeled, minced
3 tablespoons onion chopped
4 tablespoons carrot chopped
1 1/2 teaspoons olive oil
3/4 cup v8 juice low-sodium
1 1/4 cups black beans cooked
2 each scallions, spring or green onions chopped
1 pound pasta, fettuccine cooked
1 tablespoon cilantro minced
1/4 cup tomatoes fresh, or canned and drained

Directions

Saute garlic, onions, and carrot in oil in saucepan until soft.

Add 2 tablespoons V8 juice.

In food processor or blender, puree garlic mixture with half of beans.

In bowl, combine remaining beans and bean puree.

Add remaining V8 juice and green onions.

Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes.

Serve over pasta.

Garnish with cilantro and tomatoes.

Note: Can be frozen.

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Nutrition Facts

Serving Size 230g
Amount per Serving
Calories 557 6% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 109.0g36%
 Dietary Fiber 10.0g38%
 Sugars 4.0g
Protein 22.0g43%
Vitamin A 30%  Vitamin C 21%
Calcium 10%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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