Fall Feast- Pork Tenderloin with Fall Vegetables

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 320 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 each sweet red bell pepper
1 each sweet yellow bell peppers
3 medium zucchini
3 small onions
2 tablespoons olive oil
20 ounces pork tenderloin two 10 ounce loins
1 x salt
1 x black pepper
2 teaspoons rosemary leaves fresh, chopped
1 cup white wine
1 cup apple juice
1 teaspoon currant jelly red

Directions

Substitute other vegetables if you prefer but cut to the same size for even cooking.

Cut peppers and zucchini into 1-inch dice.

Peel onion and cut into eight sections through the root.

Preheat oven to 350 degrees F.

In a skillet, on medium heat, brown pork tenderloins on all sides.

Remove to a baking dish large enough to hold pork and vegetables.

Season with salt, pepper and rosemary.

Add vegetables to skillet and saut until slightly brown and crisp-tender, about 5 minutes.

Surround pork with vegetables.

Bake uncovered for 25 minutes, or until pork juices are no longer pink.

Pour wine and pan juices into skillet, add apple juice and bring to boil.

Boil until reduced by half.

Stir in red current jelly and simmer another minute.

Slice pork into thin slices, pour sauce over pork and garnish with vegetables.

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Nutrition Facts

Serving Size 485g
Amount per Serving
Calories 320 34% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 91mg30%
Sodium 91mg4%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g15%
 Sugars 13.0g
Protein 33.0g65%
Vitamin A 27%  Vitamin C 299%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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