Ethiopian Herb Mix (Berbere)

22 minutes Prep: 20 minutes Cook: 2 minutes

75 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	teaspoons	cumin seeds	whole
4	each	cloves	whole
3/4	teaspoon	cardamom seeds	black
1/2	teaspoon	black peppercorns	whole
1/4	teaspoon	allspice	whole
1	teaspoon	fenugreek seeds
1/2	teaspoon	coriander seeds	whole
10	small	dried red chiles
1/2	teaspoon	ginger	grated
1/4	teaspoon	turmeric
1	teaspoon	salt
2 1/2	tablespoons	hungarian paprika	sweet
1/8	teaspoon	cinnamon
1/8	teaspoon	cloves	ground

Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies.

In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients.

Store in refrigerator in a well sealed jar.

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Categories this recipe belongs to

Spices

Nutrition Facts

Serving Size 33g

Amount per Serving

Calories 75 40% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2374mg	99%
Total Carbohydrate 15.0g	5%
Dietary Fiber 8.0g	32%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	159%		Vitamin C	20%
Calcium	9%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cumin

by Laurie

General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...