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Epona's Chicken Casserole

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Submitted by Oratay

Chicken casserole with tarragon, slivered almonds, and a golden parmesan breadcrumb top. Poached chicken breast gets folded with sautéed celery, carrots, and onion in a tangy sour cream and white wine sauce, then baked until bubbly.

YIELD

3 servings

PREP

30 min

COOK

30 min

READY

60 min

This casserole takes the fussiness out of a creamy chicken bake by poaching the chicken breast first, which keeps the meat tender and prevents that dry, stringy texture you get when raw chicken goes straight into the oven. Tarragon is the flavor engine here, its soft anise note is what pulls this dish out of generic territory and into something that tastes French-country rather than church-potluck.

The sour cream and mayonnaise combo keeps the sauce rich without going gluey, and a splash of white wine cuts the richness so every bite stays bright. Slivered toasted almonds add crunch against the soft vegetables, and the parmesan breadcrumb crust goes deep golden in the oven.

Chef Tips

  • Poach the chicken just until cooked through, about 10 to 12 minutes, then drain well so the sauce doesn’t turn watery.
  • Toast the slivered almonds in a dry skillet before adding them. Raw almonds go soft under the sauce; toasted ones stay crunchy.
  • Sauté the carrots a touch longer than the celery and onion since they need the head start to turn tender.
  • Use full-fat sour cream if you want a richer sauce. The fat-free version works but can weep a little after baking.

Variations

  • Swap tarragon for fresh thyme or dill if tarragon isn’t your thing.
  • Stir in a handful of sliced mushrooms with the vegetables for extra savory depth.
  • Top with crushed buttery crackers instead of breadcrumbs for a retro potluck finish.

Ingredients

2 2
EACH EACH BONELESS CHICKEN BREAST
skinned and boned
2 30
TABLESPOONS ML OLIVE OIL
2 2
RIBS RIBS CELERY
finely chopped *
1 1
MEDIUM MEDIUM CARROT
chopped
1 1
SMALL SMALL ONION
sliced thin
¼ 1.3
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML TARRAGON LEAVES
½ 118
CUP ML SOUR CREAM
fat-free
½ 118
¼ 59
CUP ML WHITE WINE *
½ 118
CUP ML ALMONDS
slivered, toasted *
¼ 59
CUP ML BREAD CRUMBS
30

Directions

Dice chicken and poach in just enough water to cover.

While chicken is cooking, sauté veggies in oil until carrots just begin to become tender.

Sprinkle with garlic salt and tarragon.

Drain chicken and toss in a large bowl with sautéd veggies, sour cream, mayo, wine, and almonds.

Pour mixture into a buttered 1½ quart casserole, top with a mixture of the bread crumbs and parmesan, and bake at 350℉ (180℃) F for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 269 54% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 408mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 34g
Vitamin A 56% Vitamin C 4%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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