Ensalada Guanajuato (Five Bean Salad Guanajuato Style)

8 hrs 5 mins Prep: 5 minutes Cook: 8 hours

962 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1	cup	pinto beans	canned, drained, cooked
1	cup	black beans	drained, cooked
8 3/4	oz	chickpeas (garbanzo beans)	canned, drained
8 oz		green beans, canned	cut, drained
1	cup	wax beans	canned, drained
6	tablespoons	vegetable oil
3	tablespoons	vinegar
1/2	teaspoon	salt
1/4	teaspoon	oregano leaves	dried, crushed
1/8	teaspoon	garlic powder
1/2	each	green bell pepper	cut in thin strips
1	x	black pepper	freshly ground, to taste
1/4	each	red onion	thinly sliced
1	each	tomato	chopped, drained
3	tablespoons	mayonnaise

Directions

If cooking your own pinto and black beans, cook until firm-tender and not mushy.

Combine pinto beans, black beans garbanzo beans, green beans and wax beans in a large bowl.

Add green pepper and red onion.

In a small bowl, mix oil, vinegar, salt, oregano, garlic powder and black pepper to taste.

Pour over salad and toss gently but thoroughly.

Cover and refrigerate overnight.

Just before serving, add tomatoes and mayonnaise.

Toss until well blended.

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Nutrition Facts

Serving Size 211g

Amount per Serving

Calories 962 28% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 2120mg	88%
Total Carbohydrate 144.0g	48%
Dietary Fiber 30.0g	122%
Sugars 3.0g
Protein 33.0g	67%

Vitamin A	9%		Vitamin C	62%
Calcium	22%		Iron	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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