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6-8 servings
suggest servings
| 1 | cup | pinto beans | canned, drained, cooked |
| 1 | cup | black beans | drained, cooked |
| 8 3/4 | oz | chickpeas (garbanzo beans) | canned, drained |
| 8 oz | green beans, canned | cut, drained | |
| 1 | cup | wax beans | canned, drained |
| 6 | tablespoons | vegetable oil | |
| 3 | tablespoons | vinegar | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | oregano leaves | dried, crushed |
| 1/8 | teaspoon | garlic powder | |
| 1/2 | each | green bell pepper | cut in thin strips |
| 1 | x | black pepper | freshly ground, to taste |
| 1/4 | each | red onion | thinly sliced |
| 1 | each | tomato | chopped, drained |
| 3 | tablespoons | mayonnaise |
If cooking your own pinto and black beans, cook until firm-tender and not mushy.
Combine pinto beans, black beans garbanzo beans, green beans and wax beans in a large bowl.
Add green pepper and red onion.
In a small bowl, mix oil, vinegar, salt, oregano, garlic powder and black pepper to taste.
Pour over salad and toss gently but thoroughly.
Cover and refrigerate overnight.
Just before serving, add tomatoes and mayonnaise.
Toss until well blended.
| % Daily Value* | |
| Total Fat 30.0g | 46% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 2120mg | 88% |
| Total Carbohydrate 144.0g | 48% |
| Dietary Fiber 30.0g | 122% |
| Sugars 3.0g | |
| Protein 33.0g | 67% |
| Vitamin A | 9% | Vitamin C | 62% | |
| Calcium | 22% | Iron | 51% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Even though its one of the most celebrated holidays of the year, Valentine’s Day is starting to lose fans like an untalented American Idol contestant. ...
I love cooking beancurt(tofu), if you cook it in a right way, you always feel satisfied, you can add any your favorite flavor into it, and with cooking they turn out tasty and lovely. This recipe is an excellent example.
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