Engadiner Gerstensuppe / Engadine Barley Soup

200 minutes Prep: 10 minutes Cook: 180 minutes

396 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	ham
8	ounces	stewing beef
5 1/2	ounces	pearl barley
2	ounces	haricot beans
8	ounces	potatoes	diced
1	small	cabbage
3	tablespoons	cream
1	ounce	flour, all-purpose

Directions

Bring ham, beef, barley and beans to boil in about 30 fl oz water, and allow to simmer for about 2 hours.

Add shredded cabbage and potatoes (other vegetables such as carrots and celery can be added if desired).

After a further hour's cooking, thicken soup with cream previously blended with the flour, bring to the boil once more, and serve.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 396 35% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 86mg	29%
Sodium 658mg	27%
Total Carbohydrate 34.0g	11%
Dietary Fiber 6.0g	23%
Sugars 1.0g
Protein 30.0g	60%

Vitamin A	2%		Vitamin C	2%
Calcium	3%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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