Enchiladas

25 minutes Prep: 10 minutes Cook: 15 minutes

87 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	medium	onion	rated
1	each	garlic clove	crushed
1	tablespoon	vegetable oil
8	ounces	tomato sauce
2	each	chicken breasts	cooked, shredded
4	ounces	green chili peppers, canned

Directions

Saute onion and garlic in cooking oil until onion is clear.

Add tomato sauce and simmer a few minutes.

Set aside.

Prepare tortillas-two per serving-as you do for soft tacos.

On tortilla place pieces of shredded chicken breast and some cut up green chiles.

Roll up and place folded side down on serving plate.

Spoon hot tomato sauce over enchiladas and top with sour cream.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 87 33% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 71mg	3%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 10.0g	19%

Vitamin A	3%		Vitamin C	17%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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