Emerald Seafood Salad

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 373 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound scallops washed well
1/2 cup white wine dry
1/4 cup water
1 each parsley leaves sprig
1/2 each bay leaf
1/4 teaspoon thyme leaves dried
2 each peppercorns
1/2 pound shrimp, cooked
1 each apple large red, skinned, cored, sliced
1/2 each red onion small, sweet, thinly sliced
2 each kiwi fruit large, peeled, sliced
1/2 cup walnut halves
1 bunch spinach washed, trim
dressing
3 tablespoons olive oil
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper

Directions

Place scallops in saucepan with wine and water.

Put parsley, bay leaf, thyme and peppercorns in cheesecloth and tie together.

Add to scallops in saucepan.

Poach scallops gently over low heat for 5 minutes.

Remove scallops. Allow to cool.

Combine scallops with shrimp, apple, onion, kiwi fruit and walnuts.

Combine dressing ingredients in a screw top jar.

Shake to mix.

Pour salad dressing over salad.

Toss well. Serve over a bed of spinach.

Serve with fresh French bread.

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Nutrition Facts

Serving Size 354g
Amount per Serving
Calories 373 51% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 141mg47%
Sodium 424mg18%
Total Carbohydrate 18.0g6%
 Dietary Fiber 5.0g20%
 Sugars 9.0g
Protein 32.0g64%
Vitamin A 164%  Vitamin C 109%
Calcium 21%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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