Electronic Gourmet's Chili

1 hours Prep: 30 minutes Cook: 60 minutes

205 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/3	cup	olive oil
3	pounds	beef steak	lean ground
2	x	onions	peeled and finely chopped
3	cloves	garlic	peel & finely chop
1	x	salt
4	cups	water	boiling
1	teaspoon	caraway seeds
2	teaspoons	sesame seeds
1/2	teaspoon	oregano
4	tablespoons	chili powder
1	cup	green olives	pitted
2	cans	kidney beans	1 lb cans, drained and rinced

Directions

Chop the steak into 1 inch cubes. Heat the oil and beef a few cubes at a time, turning to brown on all sides. Add the chopped onions and sauté over medium heat for 2 or 3 minutes then add the garlic.

Season with salt to taste. Add the boiling water, caraway and sesame seeds and oregano. Reduce heat, cover and simmer for 1 hour.

Gradually stir in the chili powder, testing frequently until you achieve the degree of flavour and hotness that suits you. Add olives, cover and simmer for another hour.

Taste, and correct the seasoning then mix in kidney beans and heat through.

Toasted french bread, tortillas or corn bread go well with this and a crisp green salad.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 181g

Amount per Serving

Calories 205 61% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 307mg	13%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 6.0g	11%

Vitamin A	28%		Vitamin C	9%
Calcium	7%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Peanuts: Page 4

Last Recipes Viewed

Recipe Bite

Christmas Articles - A Friend That’s Always Around For The Holidays

by Josh Khan

As one of the more well-known fruits around Christmas time, the cranberry can be found in almost anything. Cakes, sauces, tarts and even ginger ale become festive once winter has arrived and cranberries are in season....

Member Review

Sausage in Cream Sauce

Wonderful flavors. I substituted 1/2 cup of white wine for 1/2 cup of the cream. Adjusting flavor with salt and pepper before serving is critical. My house still smells great from preparing this aromatic dish!