Eggplant with Chicken (Or Tofu)

30 minutes Prep: 10 minutes Cook: 20 minutes

244 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	pound	chicken breasts	boneless, or 1/4 pound tofu
3/4	pound	japanese eggplants
6	tablespoons	vegetable oil
3	each	garlic cloves
4	each	red chili peppers
12	each	basil
2	tablespoons	yellow bean sauce

Directions

Crush garlic.

Chop peppers. Slice unpeeled eggplant crosswise into slices 1/8 inch thick.

Thinly slice chicken (or, if using tofu, cut into 1/2 inch cubes)

Heat oil.

Add garlic and stir fry until light brown. Add eggplant and chicken (or tofu) and cook for five to seven minutes.

Add red chile peppers, basil leaves, and yellow bean sauce; mix well.

Serve immediately, since eggplant and basil turn dark if dish sits after cooking.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 244 77% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 29mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 12.0g	24%

Vitamin A	0%		Vitamin C	4%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Bisquick Dumplings

Thanks! love the recipe! I make it with a english dish from my Mom. Mince and Dumplings.. saute Ground beef,onions,garlic,Drain, add beef broth(need extra cause the dump. soak up a lot) add carrots (or any veg)cook till carrots aren't hard then thicken broth w/a little corn starch and water) make dumplings on top.Sprinkle w/ Parsley.. Brown the dumplings in oven. :)Sometimes I add a little red wine too and Mushrooms.

Reviewed by shaznrain