Eggplant Yeast Bake

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Time to Prepare this Recipe 75 minutes Prep: 25 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 138 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
2 each garlic cloves diced
3 large onions sliced
4 tablespoons soy sauce, tamari
1/2 teaspoon garlic powder
1/2 teaspoon basil
1/2 teaspoon salt
3 tablespoons whole wheat flour
1/2 cup nutritional yeast
1 cup water
3 tablespoons tahini
1 large eggplant cut into 1/4 inch thick rounds
1/4 teaspoon paprika

Directions

Heat oil in a frying pan over medium heat.

Add garlic, onions and sauté for 5 minutes.

Season with 1 tb tamari and half the garlic, basil and salt.

In a small pot, combine the flour and nutritional yeast.

Add water, tahini and the rest of the seasonings.

Mix well.

Over a low heat, cook slowly for 15 minutes, stirring frequently until the sauce thickens.

If too thick, add more liquid.

Oil an 8 X 12 inch baking dish.

Pour in a layer of sauce, then a layer of sliced eggplant and a layer of onions.

Repeat the layering, finishing with the sauce.

Sprinkle with Paprika.

Bake at 350 degrees F for 30 minutes.

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Nutrition Facts

Serving Size 146g
Amount per Serving
Calories 138 56% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 899mg37%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g11%
 Sugars 4.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 11%
Calcium 6%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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