Easy Red Beans and Rice

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 388 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 pound smoked link sausage cut into 1/2 inch slices
1 medium onion chopped
1 each green bell pepper chopped
1 clove garlic miced
30 ounces kidney beans canned, drained
16 oz tomatoes, canned chopped, with juice
1/2 teaspoon oregano leaves dried
1/2 teaspoon black pepper
1 x rice cooked, hot

Directions

Cook sausage over low heat 5-8 mins.

Add onion, green pepper, and garlic; sauté until tender.

Drain if necessary.

Add beans, tomatoes, and seasonings; simmer, uncovered, 20 mins.

Serve over rice.

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Nutrition Facts

Serving Size 298g
Amount per Serving
Calories 388 4% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 715mg30%
Total Carbohydrate 76.0g25%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 16.0g33%
Vitamin A 2%  Vitamin C 49%
Calcium 11%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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