Easy Quesadillas

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 25 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3/4 cup beans refried, with sausage
4 each flour tortillas (8 inch)
5 ounces mexican cheese blend, shredded and divided
1/2 cup taco sauce divided
1 x sour cream, light

Directions

Spread beans evenly over 2 tortillas.

Sprinkle evenly with 3/4 cup cheese, and drizzle with 1/4 cup taco sauce.

Top with remaining tortillas.

Microwave 1 quesadilla, covered with a paper towel, on a microwave-safe plate at HIGH 1 to 1 1/2 minutes.

Repeat procedure with remaining quesadilla.

Cut each into 8 wedges; serve with remaining 1/4 cup taco sauce, sour cream, and remaining 1/2 cup cheese

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Nutrition Facts

Serving Size 24g
Amount per Serving
Calories 25 13% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 98mg4%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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