Easy Chicken& Dumplings

40 minutes Prep: 20 minutes Cook: 20 minutes

163 calories per serving view nutrition facts

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Ingredients

4	each	chicken breasts	or chicken pcs. of your choice.
1	x	food coloring	yellow
1	each	margarine, non-fat
1	can	chicken broth
1	x	salt and black pepper	to taste
20	each	flour tortillas	small

Directions

Put chicken in large pot filled about 3/4 full of water.

Cook until tender. Remove chicken and debone or if you prefer, may leave chicken without deboning.

Add remaining ingrredients, except tortillas, back in boiling broth water.

Take shears and cut FLOUR tortillas in strips and drop in boiling broth (do not use corn tortillas).

Cook about 20 minutes or so until done.

These dumplings look and taste as good as regular dumplings.

This makes a large quantity, so can be halved if you desire.

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 163 21% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 149mg	6%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 28.0g	56%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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