Double Berry Muffins

40 minutes Prep: 20 minutes Cook: 20 minutes

464 calories per serving view nutrition facts

12 muffins suggest servings

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Ingredients

1	x	nonstick cooking spray	optional
1 1/2	cups	flour, all-purpose
1/2	cup	wheat germ
1/2	cup	sugar	granulated
1	tablespoon	baking powder
1/2	teaspoon	salt	optional
1	cup	orange juice
1/4	cup	margarine	melted
2	each	egg whites	lightly beaten
3/4	cup	blueberries	fresh or frozen
1/4	cup	raspberry spread

Directions

Preheat oven to 400 F.

Line 12 medium muffin pan cups with paper liners, or spray bottoms only with cooking spray.

In medium bowl, combine flour, wheat germ, sugar, baking powder and salt; mix well.

In small bowl, combine orange juice, margarine and egg whites until well blended.

Add to flour mixture, stirring just until dry ingredients are moistened.

Gently stir blueberries into batter.

Fill muffin cups half full with batter.

Spoon 1 teaspoon fruit spread in center of each muffin; top with remaining batter.

Sprinkle with additional wheat germ, if desired.

Bake 20 to 22 minutes, or until golden brown.

Serve warm.

NOTES: To freeze, wrap muffins securely in foil or place in freezer bag. Seal, label and freeze. To reheat frozen muffins, unwrap. Microwave on High (100% power) about 30 seconds for each muffin.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 464 26% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 453mg	19%
Total Carbohydrate 79.0g	26%
Dietary Fiber 4.0g	16%
Sugars 28.0g
Protein 9.0g	18%

Vitamin A	11%		Vitamin C	39%
Calcium	9%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tunados

I didn't have high expectations with this one, but, thus far, it has been my favorite recipe I have gotten from this site. My family enjoyed it very much also. Very quick and easy, wonderful taste. Don't think this will fill you though, it's more of a side dish than a main dish in our opinion. Wonderful! Thanks!

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