Diced Pepper,Tomato and Onion Salad

60 minutes Prep: 25 minutes Cook: 0 minutes

235 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	large	green bell peppers	grilled, skinned
3	each	tomatoes	skinned, seeded
1	large	spanish onion
6	tablespoons	olive oil
2	tablespoons	vinegar
1	each	garlic clove	finely chopped
1	x	salt

Directions

Stem and de-seed the grilled bell pepper.

Wash and dice the flesh.

Dice the tomatoes and mix with the peppers.

Dice the onions and mix them with the other ingredients as well.

Combine the olive oil, vinegar and garlic.

Add salt to taste and mix well.

Pour over the salad and chill.

Just before serving, strain off the excess juices and arrange in a salad bowl.

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Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 235 76% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	13%
Sugars 9.0g
Protein 2.0g	5%

Vitamin A	21%		Vitamin C	137%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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