Dhansak

40 minutes Prep: 10 minutes Cook: 30 minutes

196 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	legumes	mixed
3	cups	water
1	pound	mixed vegetables
4	tablespoons	ghee (clarified butter)
1	small	onion	diced.
2	each	garlic cloves	chopped
1	each	green chili peppers	chopped
1/2	teaspoon	turmeric
2	teaspoons	garam masala
1	x	salt	to taste
1	tablespoon	lemon juice
3	tablespoons	cilantro	chopped

Directions

Wash legumes and soak for an hour.

Place water and legumes in a large pot and bring to a boil.

Cut vegetables into bite sized pieces and add to the legumes.

Cook for 10 minutes.

Heat ghee in a separate pot and sauté onion and garlic till golden.

Stir in chili, turmeric and garam masala.

Mix thouroughly.

Transfer legumes and vegetables into pot with ghee mixture and stir well.

Add salt and cook for another 20 minutes until everything is tender.

Add lemon juice and cilantro and serve hot.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 331g

Amount per Serving

Calories 196 54% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 267mg	11%
Total Carbohydrate 20.0g	7%
Dietary Fiber 6.0g	24%
Sugars 4.0g
Protein 4.0g	8%

Vitamin A	105%		Vitamin C	33%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Stuffings: Page 3

Last Recipes Viewed

Recipe Bite

Paprika

by Laurie

General:Paprika is a spice which comes from a mild red pepper in the family Capsicum annum. It is a brilliant red powder and often used as a garnish....