Curried Tofu Salad Sandwich

30 minutes Prep: 10 minutes Cook: 0 minutes

94 calories per serving view nutrition facts

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Ingredients

3	tablespoons	mayonnaise	lowfat
1	teaspoon	dijon mustard
1/2	teaspoon	turmeric
1/2	teaspoon	curry powder
8	ounces	tofu	lowfat, well drained
1/2	cup	carrots	shredded
1	tablespoon	onion	finely minced
1	x	salt and black pepper	to taste
2	large	pita bread, whole wheat	cut in half

Directions

In a bowl, combine mayo, mustard, turmeric and curry powder.

Gently stir in tofu, carrots and onion.

Add salt and pepper to taste and toss to combine.

Chill.

Spoon into pita pockets and serve.

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 94 60% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 105mg	4%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	55%		Vitamin C	2%
Calcium	21%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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