Curried Tofu Salad Sandwich

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
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Ingredients

3 tablespoons mayonnaise lowfat
1 teaspoon dijon mustard
1/2 teaspoon turmeric
1/2 teaspoon curry powder
8 ounces tofu lowfat, well drained
1/2 cup carrots shredded
1 tablespoon onion finely minced
1 x salt and black pepper to taste
2 large pita bread, whole wheat cut in half

Directions

In a bowl, combine mayo, mustard, turmeric and curry powder.

Gently stir in tofu, carrots and onion.

Add salt and pepper to taste and toss to combine.

Chill.

Spoon into pita pockets and serve.

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Nutrition Facts

Serving Size 61g
Amount per Serving
Calories 94 60% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 105mg4%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 55%  Vitamin C 2%
Calcium 21%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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