Curried Lamb Shanks in Wine

1 hours Prep: 15 minutes Cook: 90 minutes

156 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	tablespoons	vegetable oil
4	each	lamb shanks
4	tablespoons	flour, all-purpose
1 1/2	teaspoons	curry powder
1	cup	water
1	cup	white wine	dry
1	x	salt	garlic salt and pepper
1	each	onion	slice thinly

Directions

Heat oil in a heavy skillet with a tight-fitting lid.

Add shanks and brown slowly on all sides.

Remove shanks form pan.

Add flour and curry powder to drippings and blend well; add water and wine, stirring, until thickened.

Return shanks to pan, season with salt, garlic salt and pepper.

Top with onions.

Cover and simmer gently for 1 1/2 hours until tender.

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Nutrition Facts

Serving Size 108g

Amount per Serving

Calories 156 76% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	4%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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