Curried Cauliflower and Potatoes (Aloo Gobi)

30 minutes Prep: 10 minutes Cook: 20 minutes

204 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

2	each	green chili peppers	hot, minced
1 ea 1/2"	piece	ginger root	1/2" pieces
1	teaspoon	cumin seeds
1	teaspoon	mustard seeds, black
4	tablespoons	ghee (clarified butter)
3	medium	potatoes	diced
1	medium	cauliflower florets	florets
2	medium	tomatoes	diced
1/2	teaspoon	turmeric
2	teaspoons	coriander
1/2	teaspoon	garam masala
1	teaspoon	brown sugar
1	teaspoon	salt
3	tablespoons	coriander	coarsely chopped

Directions

Combine chilies, ginger, cumin seeds and mustrad seeds in a small bowl.

Heat ghee in a large pot.

When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes and cauliflower.

Fry for 4 minutes or so.

Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the minced coriander.

Mix well, cover and gently heat for 15 minutes.

If the vegetables start to stick, add a few drops of water.

Top with remaining coriander and serve.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 204 46% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 767mg	32%
Total Carbohydrate 28.0g	9%
Dietary Fiber 5.0g	20%
Sugars 3.0g
Protein 3.0g	7%

Vitamin A	15%		Vitamin C	56%
Calcium	7%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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