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Curried Waldorf Salad

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Submitted by happyzhangbo

Curried Waldorf salad reworks the classic with yogurt, a whisper of curry powder, orange segments, crunchy toasted walnuts, and golden raisins. A lighter take on the retro lunch staple.

YIELD

6 servings

PREP

8 min

COOK

0 min

READY

22 min

The old-school Waldorf salad used to drown in mayonnaise. This version ditches most of that for plain yogurt with just a spoonful of mayo to hold things together, then pulls the flavor in a whole new direction with curry powder and orange.

A half teaspoon of curry powder is all it takes. It’s enough to warm the dressing without making this taste like a curry dish. Paired with fresh orange zest and segmented orange pieces (citrus-supreme style, to catch all that juice), you get a salad that’s tangy, slightly sweet, and a little exotic.

Toasted walnuts bring essential crunch. Do not skip toasting. Raw walnuts taste flat and a bit bitter, while toasted ones turn buttery and deeply nutty. A quick 5 minutes in a dry skillet transforms them completely.

Tart-sweet apples like Honeycrisp or Braeburn hold up best here. Chopped celery provides the classic Waldorf crunch, and golden raisins add chewy sweet pockets in every bite.

Kitchen Tips

  • Supreme the orange over the dressing bowl so you catch every drop of juice. That extra juice sweetens and thins the dressing perfectly.
  • Toss apples in a splash of lemon juice if assembling ahead, or they will brown within an hour.
  • Toast walnuts only until fragrant. They continue to darken on the pan after you remove them from heat.
  • Go easy on the cayenne. Start with a pinch, taste, then add more if you want more bite.

Variations

  • Swap walnuts for toasted pecans or sliced almonds.
  • Add diced cooked chicken to turn this into a full lunch.
  • Use dried cranberries in place of golden raisins for a tart swap.

Ingredients

¼ 59
CUP ML YOGURT, NON-FAT
plain
3 45
TABLESPOONS ML MAYONNAISE, FAT FREE
½ 2.5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML SALT
1
X CAYENNE PEPPER
to taste *
1 1
EACH ORANGE
2 2
EACH APPLES
tart-sweet, diced
1 237
CUP ML CELERY
chopped
79
CUP ML GOLDEN RAISIN
79
CUP ML WALNUTS
coarsely chopped, toasted

Directions

Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl.

Grate 2 teaspoons zest from the orange and add to the dressing.

Using a sharp knife, cut off the peel and white pith from the orange.

To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes.

Add apples, celery, raisins and walnuts; toss to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 117 35% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 132mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 24%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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