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| 1 | gallon | water | |
| 1 1/2 | cups | black beans | |
| 1 | teaspoon | red pepper flakes | crushed |
| 1 | x | salt and black pepper | to taste |
| 2 | each | garlic cloves | crushed |
| 1 | pinch | oregano | |
| 2 | each | onions | yellow, |
| 1 | tablespoon | prepared mustard | |
| 1 | handful | parsley leaves | fresh |
| 1 | handful | celery | chopped |
Soak the beans in 2 quarts of water overnight, then drain.
Add the fresh water to the beans in a large pot.
Simmer for 5 hours.
Add the remaining ingredients.
Simmer for another 2 hours.
Watch that you don't burn this great soup.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 3.0g | 11% |
| Sugars 1.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 1% | Vitamin C | 4% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...
This was OK, but we found it a little lacking in flavor. It just seemed like an awful lot of chopping and prep work for a mediocre result.
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