Cuban Black Bean Soup

13 hours Prep: 10 minutes Cook: 7 hours

46 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	gallon	water
1 1/2	cups	black beans
1	teaspoon	red pepper flakes	crushed
1	x	salt and black pepper	to taste
2	each	garlic cloves	crushed
1	pinch	oregano
2	each	onions	yellow,
1	tablespoon	prepared mustard
1	handful	parsley leaves	fresh
1	handful	celery	chopped

Directions

Soak the beans in 2 quarts of water overnight, then drain.

Add the fresh water to the beans in a large pot.

Simmer for 5 hours.

Add the remaining ingredients.

Simmer for another 2 hours.

Watch that you don't burn this great soup.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 46 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	1%		Vitamin C	4%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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