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6 servings
suggest servings
| 1 | pound | pinto beans, dried | |
| 6 | cups | water | |
| 1/2 | pound | salt pork | cut up |
| 1 | pound | beef chuck steak | 1 inch cubed |
| 1 | each | red chili pepper | |
| 1 | each | onion | chopped |
| 2 | each | garlic cloves | minced |
| 6 | ounces | tomato paste | can |
| 1 1/2 | tablespoon | chili powder | |
| 1 | teaspoon | cumin seeds | |
| 1/2 | teaspoon | marjoram |
Soak beans in water overnight. Brown salt pork in skillet; drain off fat in paper towels. In slow-cooking pot, combine soaked beans (with water), browned pork and remaining ingredients. Cover and cook 1 hour on high; reduce heat to low and cook an additional 8 to 9 hours.
| % Daily Value* | |
| Total Fat 47.0g | 72% |
| Saturated Fat 17.0g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 657mg | 27% |
| Total Carbohydrate 57.0g | 19% |
| Dietary Fiber 14.0g | 56% |
| Sugars 6.0g | |
| Protein 33.0g | 66% |
| Vitamin A | 19% | Vitamin C | 25% | |
| Calcium | 13% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Turmeric is what gives curry it's brilliant colour. Now it may be protecting children against leukemia......
Very quick and easy, but a little too sweet...next time I'll use less honey.
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