Crockpot Southwestern Beef & Beans

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A simple and savory dish that can be made in the convenience of your home, courtesy of your crockpot.

Time to Prepare this Recipe 10 hours Prep: 1 hours Cook: 9 hours
Calories Per Serving and Nutrition Information 776 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound pinto beans, dried
6 cups water
1/2 pound salt pork cut up
1 pound beef chuck steak 1 inch cubed
1 each red chili pepper
1 each onion chopped
2 each garlic cloves minced
6 ounces tomato paste can
1 1/2 tablespoon chili powder
1 teaspoon cumin seeds
1/2 teaspoon marjoram

Directions

Soak beans in water overnight. Brown salt pork in skillet; drain off fat in paper towels. In slow-cooking pot, combine soaked beans (with water), browned pork and remaining ingredients. Cover and cook 1 hour on high; reduce heat to low and cook an additional 8 to 9 hours.

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Nutrition Facts

Serving Size 481g
Amount per Serving
Calories 776 54% of calories from fat
% Daily Value*
Total Fat 47.0g72%
 Saturated Fat 17.0g87%
 Trans Fat 0.0g
Cholesterol 86mg29%
Sodium 657mg27%
Total Carbohydrate 57.0g19%
 Dietary Fiber 14.0g56%
 Sugars 6.0g
Protein 33.0g66%
Vitamin A 19%  Vitamin C 25%
Calcium 13%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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