Crispy Oat Herrings and Apple Rings (Irish)

126 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3	x	herrings	whole
2	ounces	oatmeal	medium ground
1	each	egg
2	each	apples	red
1	each	parsley sprigs	to garnish
1	x	salt and black pepper
1	x	fat	melted, or oil to fry

Directions

Clean and scale herrings, remove fins, wash in cold water.

Dry well.

Season with salt and pepper.

Dip herrings in beaten egg, and coat with oatmeal.

Fry in hot fat for 4-5 minutes on each side. Drain well on paper towels and keep hot.

Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.

Serve herrings with apple rings on a hot dish.

Garnish with parsley sprigs. Serve with a cider sauce.

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 126 32% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 34mg	1%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	9%
Sugars 13.0g
Protein 4.0g	7%

Vitamin A	3%		Vitamin C	9%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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