Crispy Baked Fish and Herbs

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 8 calories per serving view nutrition facts
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Ingredients

4 each white fish fillets
1 each egg white
1 tablespoon water
1/2 cup cornflake crumbs
1/8 teaspoon lemon pepper
2 teaspoons parsley leaves fresh
1 teaspoon margarine low fat, melted

Directions

Preheat oven 400 degrees F.

Lightly spray a medium size shallow baking pan with vegetable spray.

Rinse fish and pat dry.

In small bowl, beat egg white with a little water.

Dip fish in egg white, then roll in crumbs.

Arrange fish in baking pan.

Sprinkle with lemon pepper and parsley, then drizzle margarine over all.

Bake uncovered 20 min or until fish flakes easily.

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Nutrition Facts

Serving Size 5g
Amount per Serving
Calories 8 108% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 2%  Vitamin C 1%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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