Search
by Ingredient

Creole Beans & Rice

StarStarStarStarStar

Submitted by soccraze

Creole beans and rice layers a tomato-spiced kidney bean stew over fluffy rice, finished with a fresh cucumber-tomato salsa for crunch. Vegan, high-fiber Louisiana classic.

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

60 min

Creole beans and rice is a vegan riff on the Louisiana red beans staple, with a sneaky upgrade: a fresh cucumber-tomato salsa spooned over the top at serving for cool crunch against the warm, spiced beans.

The sauce builds on a classic Creole trinity of onion, celery, and bell pepper, deepened with tomato paste whisked together with red wine, cider vinegar, brown sugar, and Dijon. That sweet-sharp-tangy blend is what gives this version its character. Cayenne and allspice bring the warmth, oregano the herbal backbone.

The salsa with cucumber, tomatoes, scallions, and parsley dressed in oil and vinegar gets its own hit of cayenne and allspice, tying it to the bean stew without simply repeating it.

Layer everything: hot rice on the bottom, the sauté mixture in the middle, the salsa crowning the top.

Chef Tips

  • Cook the beans separately and well in advance, or use canned drained kidney beans. Undercooked beans turn chalky in the stew.
  • Sauté the trinity until the onions just go translucent, not brown. You want sweetness, not roasted edges in this dish.
  • Make the salsa first and let it sit while the beans simmer. The flavors meld and the cucumber gets a pickled bite.
  • Taste the bean mixture before serving. Cayenne heat builds during the simmer and a pinch of salt at the end balances the vinegar.

Variations

  • Stir in cooked andouille sausage or smoked tofu chunks for a heartier protein hit (no longer vegan with sausage).
  • Swap kidney beans for black beans or pinto for a different bean profile.
  • Serve with cornbread on the side for a full Louisiana-style spread.

Ingredients

3 710
CUPS ML RED KIDNEY BEANS
cooked
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML ALLSPICE
1 1
EACH CUCUMBER
peeled, sliced *
2 2
EACH TOMATOES
chopped *
¾ 177
CUP ML PARSLEY LEAVES
fresh
¼ 59
CUP ML VEGETABLE OIL
3 ½ 53
TABLESPOONS ML APPLE CIDER VINEGAR
1 1
DASH DASH RED HOT PEPPER SAUCE *
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONION
chopped
4 4
EACH GARLIC CLOVES
minced *
3 3
EACH CELERY STALK
chopped *
1 1
LARGE LARGE CARROT
diced
2 2
EACH GREEN BELL PEPPER
chopped *
79
CUP ML TOMATO PASTE
1 5
TEASPOON ML APPLE CIDER VINEGAR
1 ½ 7.5
TEASPOONS ML BROWN SUGAR
1 5
TEASPOON ML DIJON MUSTARD
1 1
PINCH PINCH SALT *
2 10
TEASPOONS ML OREGANO
0.6
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML ALLSPICE
2 ½ 591
CUPS ML RICE, COOKED

Directions

Combine scallions, cucumber, tomatoes, parsley, oil, cider vinegar, tabasco with the cayenne and allspice to make the salsa.

Sauté onions and garlic in remaining oil for 2 to 3 minutes.

Add celery and carrots and cook for another 2 minutes.

Add pepper and continue to sauté until the vegetables are tender.

Whisk together the tomato paste with ¼ cup of red wine, cider vinegar, sugar, mustard, herbs and spices.

Add to the vegetables.

Combine the beans with the vegetables and stir thoroughly.

Simmer for 30 minutes.

Layer the sauté mixture with the hot rice and salsa and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 201 38% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 11g
Vitamin A 36% Vitamin C 50%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe