Creamed Tuna

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A great companion to mashed potatoes and rice, this scrumptious dish is quick and easy to make.

Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 382 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 cup butter or margarine
1/4 cup flour, all-purpose
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups milk
1 cup tuna fish canned drained

Directions

To make white sauce; melt butter, blend in flour, salt and pepper. Mix until smooth. Gradually stir in milk and heat while stirring constantly. Heat until mixture boils and thickens. To sauce add drained tuna fish. Stir until well mixed and thoroughly heated. Serve over mashed potatoes, rice, toast, etc, with vegetables if desired.

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Reviews

I always add a can of peas. Bonnie from Mn.
**** over 7 years ago

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Nutrition Facts

Serving Size 290g
Amount per Serving
Calories 382 66% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 18.0g88%
 Trans Fat 0.0g
Cholesterol 81mg27%
Sodium 853mg36%
Total Carbohydrate 24.0g8%
 Dietary Fiber 0.0g2%
 Sugars 12.0g
Protein 10.0g20%
Vitamin A 23%  Vitamin C 1%
Calcium 30%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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