Cream of Lentil Soup with Celery Root Flan

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 ounces lentils
1 stalk celery chopped
1 each carrot peeled, chopped
1 each onion chopped
2 slices bacon
1 clove garlic minced
Flan
1/4 medium celery root
1 each egg
1/2 cup cream

Directions

In a Dutch oven, cookcelery, carrot, on ion, garlic and bacon on medium heat until vegetables are softened and bacon is crisp.

Drain lentils and add to vegetable mixture. Add bouquet garni and simmer for 1 hour.

Puree in blender and pass through a fine strainer.

Add cream and check seasoning.

Keep warm. Preheat oven to 250 degrees. Prepare the flan.

Puree cooked celery root, egg and cream in a blender until smooth.

Pass through a fine strainer.

Correct seasoning. Grease 5 small timbales or molds with butter.

Pour mixture into molds.

Place molds in a baking pan. Pour simmering water in t he pan so that it comes halfway up the sides of the molds.

Place in a preheated 250 degree oven for 15 to 20 minutes or until mixture is firm in center.

Prese ntation: Unmold warm flan in center of shal! ! low soup bowl.

Garnish with a sprig of fresh chervil (if available).

Ladle warm lentil soup around the flan.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 176 37% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 66mg22%
Sodium 41mg2%
Total Carbohydrate 20.0g7%
 Dietary Fiber 8.0g33%
 Sugars 3.0g
Protein 9.0g18%
Vitamin A 56%  Vitamin C 7%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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