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Crab Delights a la Marinara

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Submitted by jambswitch

Crab marinara with a pound of crab meat simmered in a from-scratch tomato sauce with fresh tomatoes, oregano, basil, and a kick of cayenne. Served over spaghetti or rice.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

A pound of crab meat gets the full marinara treatment here: fresh tomatoes peeled and diced, simmered uncovered with oregano, basil, garlic, whole black peppercorns, and a pinch of cayenne until the sauce thickens into something rich and concentrated. The crab goes in at the very end for just 5 minutes, barely enough to heat through without toughening the delicate meat.

Using eight fresh tomatoes instead of canned gives this sauce a brighter, lighter flavor that lets the sweet crab shine rather than burying it under heavy tomato paste. The uncovered simmer is what builds the body, reducing and concentrating the sauce naturally.

Kitchen Tips

  • Peel the tomatoes by scoring an X on the bottom and blanching in boiling water for 30 seconds. The skins slip right off.
  • Don’t overcook the crab. Five minutes in the simmering sauce is enough. Longer and it turns rubbery and loses its sweet, briny flavor.
  • The whole peppercorns add a subtle, slow-building heat that ground pepper can’t replicate. Fish them out before serving if you prefer.
  • A quarter teaspoon of sugar balances the natural acidity of the fresh tomatoes without making the sauce taste sweet.

Variations

  • Add ½ cup of dry white wine to the sauce before simmering for a more complex, restaurant-style marinara.
  • Swap crab for shrimp or a mix of both for a seafood marinara.
  • Serve over linguine or angel hair pasta instead of spaghetti for a more traditional Italian pairing.

Ingredients

0.6
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
¾ 3.8
TEASPOON ML BASIL *
1 ¼ 6.3
TEASPOONS ML OREGANO
4 4
WHOLE WHOLE BLACK PEPPERCORN *
2 ½ 13
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML SUGAR
¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML PARSLEY FLAKE
8 8
MEDIUM MEDIUM TOMATOES
16 462.4
OUNCES ML/G CRAB MEAT
flakes and chunks
1
X SPAGHETTI
or rice, cooked, to taste *

Directions

Combine first 10 ingredients; peel tomatoes, dice and add to seasonings.

Simmer, uncovered, 20 minutes or until thick.

Add crab and simmer 5 minutes or until hot.

Serve over well-drained cooked spaghetti or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 282 48% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1701mg 71%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 35g
Vitamin A 42% Vitamin C 56%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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