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Cowboy Steak'N Veggie Soup

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Submitted by dfisch

Chunky sirloin steak soup with salsa, mixed vegetables, white beans, and fresh spinach in a beefy broth. A filling 35-minute soup that brings Southwestern heat to the supper table.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

This soup eats more like a stew, and that’s exactly why it works on a cold night when you need something fast and filling.

Thin-cut sirloin strips get tossed with basil, garlic, salt, and pepper, then seared quick in a hot Dutch oven until browned.

Beef broth and chunky salsa build the base, frozen mixed vegetables go straight in from the bag, and Great Northern beans add creamy bulk without any extra prep.

Fresh torn spinach wilts into the hot broth right at the end, keeping its color and a little bit of bite.

Kitchen Tips

  • Cut the sirloin into thin strips while it’s still slightly cold. Chilled beef is firmer and slices cleaner than room-temperature meat.
  • Use a thick, chunky salsa for body. Thin, watery salsa dilutes the broth instead of enriching it.
  • Don’t add the spinach until you’re ready to serve. It wilts in seconds and turns slimy if it sits in hot soup too long.
  • Frozen mixed vegetables are a legitimate shortcut here. They’re blanched at peak freshness and hold up well in a quick-simmered soup.

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
1 inch thick
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
crushed
1 15
TABLESPOON ML VEGETABLE OIL
29 838.1
OUNCES ML/G BEEF STOCK
ready to serve, (2 cans)
16 462.4
OUNCES ML/G SALSA
thick and chunky, picante
1 453.6
POUND G VEGETABLE
frozen, mixed
1 1
CAN CAN BEANS
great northern, drained, rinsed *
1 237
CUP ML SPINACH
fresh, torn
1
X BASIL
cilantro, or parsley, for garnish *

Directions

Cut beef into ¼ inch thick strips; cut each strip into 1 inch pieces.

In medium bowl, combine beef, basil, salt, pepper, garlic and oil; toss to coat.

Heat Dutch oven or large saucepan over meduim-high heat until hot.

Add beef mixture; cook and stir 4 to 5 minutes or until browned.

Stir in broth, salsa and vegetables.

Bring to a boil over medium to high heat.

Reduce heat to low; simmer 10 minutes.

Stir in beans.

Cook 4 to 5 minutes, or until thoroughly heated.

Stir in spinach.

Garnish each serving of soup with fresh basil, parsley or cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 524g (18.5 oz)
Amount per Serving
Calories 482 35% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1482mg 62%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 39%
Sugars g
Protein 86g
Vitamin A 115% Vitamin C 16%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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