Country Cassoulet

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Time to Prepare this Recipe 4 hours Prep: 1 hours Cook: 2 hours
Calories Per Serving and Nutrition Information 439 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3 cups water
3/4 pound navy beans, dried
1 each bay leaf
1 teaspoon salt
1/4 teaspoon black pepper
1 can chicken broth
1/4 pound bacon diced
4 each chicken legs or thighs
2 each carrots quartered
2 medium onions quartered
1/4 cup celery with leaves, coarsely chopped
1 can tomatoes chopped, liquid reserved
2 each garlic cloves crushed
1/2 teaspoon marjoram dried
1/2 teaspoon sage ground
1 teaspoon cloves whole
1/2 pound smoked sausage cut into 2inch pieces
1 x parsley leaves chopped, fresh

Directions

In a large skillet, combine water, beans, bay leaf, salt and pepper.

Bring to a boil; boil, uncovered, for 2 minutes.

Remove from the heat. Cover and let soak for 1 hour.

Add chicken broth; cover and cook 1 hour. Meanwhile, fry bacon until crisp.

Remove bacon and reserve 2 tablespoons of the drippings.

Brown chicken; set aside. In a 3-qt. casserole, mix beans and cooking liquid, bacon, carrots, onions, celery, tomatoes, garlic, marjoram and sage.

Sprinkle with cloves; top with chicken. Cover and bake at 350 for 1 hour.

Add sausage. Uncover; bake about 30 minutes more or until beans are tender.

Discard bay leaf. Garnish with chopped.

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Nutrition Facts

Serving Size 361g
Amount per Serving
Calories 439 63% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 11.0g53%
 Trans Fat 0.0g
Cholesterol 72mg24%
Sodium 2219mg92%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 26.0g52%
Vitamin A 103%  Vitamin C 15%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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