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Country French Chicken

Country French Chicken

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Trans-fat Free, Low Carb
 
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Prep
25 min.		 Cook
1 hrs		 Ready In
1 hrs
     6 servings

Nutrition Facts

Serving Size 210g
Amount per Serving
Calories 37949% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 29%
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 147mg 6%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 42g
Vitamin A 44% • Vitamin C 7%
Calcium 4% • Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2pounds chicken pieces meaty, (breast halves, thighs, drumsticks)
1x nonstick cooking spray *
1cup mushrooms fresh, sliced
1cup celery sliced
1cup white wine dry*
1/2cup carrot coarsely chopped
1medium onion cut into sm wedges
1clove garlicVideo minced
1each bay leaf *
2tablespoons parsley leaves snipped
1/4teaspoon thyme dried, crushed*
* Nutrition Facts

Directions

Directions: Remove skin form chicken.

Rince chicken; pat dry. Spray a cold skillet with nonstick coating.

Preheat the skillet over medium heat. Brown chicken on all sides in hot skillet. Drain fat from skillet.

Season chicken lightly with salt and pepper.

Add mushrooms, celery, white wine, carrot, onion, garlic, bay leaf, and thyme to the skillet.

Bring to boiling; reduce heat. Cover and simmer for 35 to 40 minutes or till chicken is tender and no longer pink.

Discard bay leaf. Transfer chicken and vegetables to serving platter; keep warm.

For sauce, bring liquid in skillet to boiling. Cook about 3 minutes or till reduced to 1/2 cup.

Pour sauce over chicken and vegetables.

First published: last updated: 2012-03-31

 
 
 
 
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